Citius • Altius • Fortius
Proven programming to get faster, stronger and more powerful.

📍 Athletes and Coaches

👉 In-Person or Remote Coaching

🕒 Year-Round, Off-Season, Pre-Season, In-Season Plans

Coaches: Integrate elite speed & power training into practices. Comprehensive year-round and in-season programming available.

Speed & Power Development for Explosive Athletes

Sprint faster. Jump higher. Throw harder. Swing with more pop.
Built for athletes who win with speed, power, and quickness — on the track, in the field, or at the plate. It comes down to having the right training content, the types of workouts, and when certain content and workouts are done.

I know first hand as a former collegiate sprinter and jumper what this training can do, taking large chunks of seconds off sprint times and adding feet to jump distances season after season. As a coach, I’ve seen athletes improve year over year, some setting school and state records, and others making it to D1 colleges.

Baseball players, become a 5 tool player! Players are seeing their throwing and bat exit velocities increase 3-4mph within 2-3 months just changing their strength and conditioning programming. Baseball players should be training the same as sprinters; that is the game - brief ballistic movements hitting and throwing with occasional short sprints. Taking those same principles from track and applying them to baseball, I’ve developed a program that will help improve speed and power in the game.

Coaches, we can take a look at your practice schedule and programming to help you better develop athletes with speed and power. See athletes set new PRs and create 5 tool players. Stop giving them conditioning that actually hurts their performance metrics.

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Performance Callouts

Track Metrics 🏃🏻‍♂️

Metric	Target	How We Get There
10m / 30m / 100m / 200m / 400m Times	PR times	Accel and top speed mechanics, accel development, max-V runs, Olympic lifts, plyometrics
Long Jump / Triple Jump	PR jumps	Approach rhythm, penultimate prep, jump mechanics
Vertical Jump	PR vertical	Plyometric progressions, Olympic lifts

Baseball Metrics ⚾

Metric	Target	How We Get There
Base Running	Faster 90ft - increase OBP, TB, XBH, steals	Sprint mechanics, accel development, plyometrics for quick first steps
60-Yard Dash	Faster acceleration & top-end speed, XBH, OJ, OAA, FRV	Sprint mechanics, accel development, top speed maintenance
Throwing Velocity	Above average mph	Strong base/legs, rotational power development, arm care
Bat Exit Velocity	Above average mph	Strong base/legs, rotational power development

Why Train Here

• Doctor of Physical Therapy - working with professional and elite athletes
• Bachelors Degree in Exercise Science and Human Performance
• Former sprinter & horizontal jumper — competing 14 years, through college
• 2x Collegiate school triple jump record holder
• 3x Collegiate conference finalist
• Coached HS athletes → NCAA D1
• Coached DIII horizontal jumps
• 7 years coaching youth baseball

Training Pillars

• Sprint Prescription → smart programming and tracked
• Power Lifts → Olympic-style derivatives & trap bar variations
• Rotational Power → hitting & throwing-related drills
• Plyometrics → from rudiment hops to depth-reactive series
• Mobility & Resilience → proper recovery, total body mobility, arm care
• Testing & Feedback → timed and measured targets

Who It’s For

• Track athletes chasing faster sprints and bigger jumps
• Baseball players wanting to increase speed, throwing and exit velo, pop time
• Field sport athletes who rely on acceleration & burst of speed

Results You Can Expect

✅ Faster sprint times from 90ft to 400m

✅ Higher throwing & bat exit velocities, faster pop time

✅ Bigger PRs in LJ, TJ, HJ & vertical jump

✅ Lift more without feeling beat-up

Ready to Test, Train, and Break PRs?

📍 In-Person or Remote Coaching
🕒 Year-Round, Off-Season, Pre-Season, In-Season Plans