At House of Movement, we believe that smart training is only part of the equation—what you put into your body, how you recover, and the tools you use can make all the difference in your results.

We’ve partnered with trusted companies and curated products we personally use and recommend so you can train harder, recover faster, and feel your best.

Our Partners & Recommendations

Optimal Health Systems

Recovering from burnout, caffeine addiction, and fatigue leading a very active family of 5, I’ve personally been using their products for several months now and have seen a difference in my health and wellbeing. Doug Grant, founder of OHS, and his family are further testament to the supplements they provide.

OHS has been ahead of the supplement industry and continues to develop high-quality, research-backed supplements to support:

• Muscle recovery & soreness reduction
• Joint health & mobility
• Energy & performance
• Detox from micro plastics & heavy metals
• Cleanse & overall wellness

Frequently recommended

Recovery Options:

• Workout/Illness/Surgery Recovery - Hate powders? This has creatine, glutamine, BCAA’s, and magnesium in pill form — Muscle Rx
• Peptide Pak - Full spectrum recovery option

General Health Options:

• Overall Health
• Female Specific
• Male Specific
• Longevity Pak

For their full line up, shop Optimal Health Systems Here

Unsure about what you should be taking or want it specifically made for you?
Take their quiz here

We can develop customized vitamin packs for you!
For optimal recommendations, blood work is recommended.

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Recommended Equipment

From our own gym to yours—products we use daily for performance and rehab:

• Recovery Tools: foam rollers, massage guns, compression sleeves
• Training Essentials: resistance bands, kettlebells, medicine balls

We’ll link directly to trusted sellers like Amazon and other vetted partners.

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Why We Recommend These Products

• Proven effectiveness
• Athlete-tested & coach-approved
• Quality products & people